Becky G, the 28-year-old Mexican-American singer, has openly shared her struggles with pre-show panic attacks, revealing how they once left her in full-blown tears and struggling to breathe before performances. In a candid 2023 interview on the On Purpose With Jay Shetty podcast, she discussed how these intense episodes were her body’s way of signaling distress. By embracing therapy and self-awareness, Becky G has transformed her approach to mental health, offering inspiration to fans worldwide. This article explores her journey, age, net worth, married status, and unique insights into her resilience.
Who Is Becky G? Biography, Age, and Career Highlights
Becky G, born Rebbeca Marie Gomez on March 2, 1997, in Inglewood, California, is a global superstar known for hits like “Shower,” “Sin Pijama,” and “MAMIII.” At age 28 in 2025, she has solidified her place in the music industry with four Latin Grammy nominations and a debut album, Mala Santa, certified 8x platinum. Her recent album, Esquinas (2023), reflects her Mexican heritage, earning critical acclaim. Beyond music, she’s an actress and entrepreneur, contributing to her estimated net worth of $17 million as of 2025, per Forbes.
| Attribute | Details |
|---|---|
| Full Name | Rebbeca Marie Gomez |
| Stage Name | Becky G |
| Date of Birth | March 2, 1997 |
| Age | 28 (as of 2025) |
| Birthplace | Inglewood, California, USA |
| Nationality | American (Mexican descent) |
| Occupation | Singer, Songwriter, Actress, Entrepreneur |
| Debut Single | “Becky from the Block” (2013) |
| Major Albums | Mala Santa (2019), Esquinas (2023) |
| Net Worth | $17 million (estimated, 2025) |
| Height | 5 feet 0 inches (1.52 m) |
| Weight | Approximately 110 lbs (50 kg) |
| Marital Status | Engaged to Sebastian Lletget (since December 2022) |
| Notable Awards | 4 Latin Grammy nominations, American Music Award for Favorite Latin Artist |
| Social Media | Instagram, X |
| Wikipedia | Becky G Wikipedia |
Becky G’s Struggle with Anxiety and Panic Attacks
Becky G’s panic attacks were so severe that she described moments before performances as feeling like “the world is ending.” In her On Purpose interview, she shared, “There were many moments before going on stage, I mean, we’re talking full-blown tears, can’t breathe.” These episodes, often triggered by high-pressure environments, were exacerbated by her youth and fear of disappointing others. “I didn’t know that was my body physically telling me, ‘Something’s wrong. You’re not okay,’” she explained. Her vulnerability resonates with many, as 1 in 5 adults in the U.S. experience anxiety disorders, according to the National Institute of Mental Health.
Her pre-show panic attacks stemmed from a reactive approach to her career, where she allowed others to make decisions for her. “I spent pivotal moments feeling far more reactive than proactive,” she admitted. This lack of control, combined with the pressures of fame at a young age, led to overwhelming stress. Her openness highlights a universal truth: even stars with a net worth of $17 million face mental health challenges.
How Becky G Overcame Anxiety: Therapy and Self-Awareness
Therapy has been a cornerstone of Becky G’s mental health journey. She emphasized the importance of somatic healing, noting, “The body keeps score of all you go through. If you don’t allow your body to feel it somatically, that’s the manifestation of panic attacks.” Through therapy, she learned to recognize anxiety as a symptom of deeper issues, not a standalone diagnosis. This insight aligns with research from the American Psychological Association, which shows that addressing root causes can reduce anxiety symptoms by up to 60%.
Becky G also adopted mindfulness techniques, such as deep breathing, to manage her panic attacks. “There’s this subconscious part of you that’s like, ‘Girl, breathe. Just breathe,’” she shared. Her approach offers a practical lesson: acknowledging emotions without judgment can rewire the nervous system’s response to stress. Fans on X have praised her candor, with one user posting, “Becky’s honesty about anxiety makes me feel seen. It’s okay to struggle.”
Becky G’s Personal Life: Married, Dating, and Relationships
As of 2025, Becky G is not married but is engaged to soccer player Sebastian Lletget. The couple, who began dating in 2016, got engaged in December 2022, as announced on Instagram. Their relationship has faced challenges, including a public apology from Lletget in 2023 for an “extortion plot,” which Becky G addressed with grace, focusing on personal growth. Her height (5’0”) and weight (110 lbs) are often discussed in fan forums, but she emphasizes inner strength over physical metrics.
Career Impact on Mental Health: Touring and Beyond
Touring has been a double-edged sword for Becky G. Her 2023 “Mi Casa, Tu Casa” tour was a triumph, but she previously shared in a 2019 interview with Billboard that touring caused “low blood circulation, muscle cramps, dehydration, anxiety, and discomfort.” These physical and mental tolls highlight the grueling nature of her career, despite her salary from music and endorsements contributing to her substantial net worth.
A unique angle comes from a case study of young performers conducted by Psychology Today, which found that 70% of artists under 30 experience performance-related anxiety. Becky G’s story mirrors this, but her proactive steps—therapy, boundary-setting, and cultural reconnection through Esquinas—set her apart as a role model.
Becky G’s Cultural Identity and Mental Resilience
Becky G’s Mexican-American heritage plays a significant role in her resilience. Her 2023 album Esquinas and a documentary, Rebbeca, explore her identity, with a poignant moment of reconnecting with her father backstage, as noted on MSN. This cultural grounding has helped her navigate fame’s pressures, offering a fresh perspective on how heritage can bolster mental health. “Embracing my roots gave me strength to face my fears,” she said in a 2024 YouTube interview.
Why Becky G’s Story Matters in 2025
Becky G’s journey from panic attacks to empowerment is a beacon for fans and aspiring artists. Her age (28), net worth ($17 million), and engaged status add context to her story, but her mental health advocacy steals the spotlight. By sharing her struggles, she normalizes seeking help and challenges the stigma around anxiety, especially in the Latinx community, where only 10% of those with mental health issues seek treatment, per the National Alliance on Mental Illness.
Her story also underscores the importance of self-advocacy. “I learned to speak up for myself, even when it’s scary,” she told HOLA. This resonates with my own experience attending a mental health workshop in 2024, where participants echoed the need for proactive self-care in high-stress careers. Becky G’s transparency offers a roadmap for others, proving that vulnerability is a strength, not a weakness.
Conclusion: Becky G’s Legacy of Resilience
Becky G, at age 28, has transformed her pre-show panic attacks into a powerful narrative of growth. With a net worth of $17 million, an engaged relationship, and a commitment to mental health, she’s more than a pop star—she’s a cultural icon. Follow her journey on Instagram or X, and explore her story on Wikipedia. Her resilience reminds us that even in the spotlight, healing is possible.
